What do you eat before a tough aerobic workout? Just struggled through a grueling Zumba class...ate wrong, too close to class...trying to get healthy...

JUST booked our house in Duck, NC for family reunion & vacation this summer! OBX here we come!!

What would the world look like if we each set an intention and meditated daily for world peace? http://ping.fm/h3jlB

"The world is a book and those who do not travel read only one page." -- St. Augustine